Irene Monteleone

Irene Marie Monteleone is a Certified Cold Club Instructor, breath work educator, yoga teacher, Certified Integrative Nutrition Health Coach, and Certified Sound Vibration Practitioner. Her work also incorporates Mindfulness-Based Stress Reduction (MBSR) and Reiki. Irene is a Sergeant with the Port Authority Police Department, bringing nearly two decades of experience in law enforcement, crisis intervention, and mental health education. Her background provides a unique understanding of stress, human behaviour, and nervous system regulation. She is passionate about supporting first responders and others navigating high-stress environments, helping them cultivate resilience, manage stress, and improve their physical and emotional health. Irene believes in the body’s capacity for resilience and the power of self-awareness, connection, and intentional practices to cultivate greater balance, confidence, and a more fulfilling life.