Elite Sports Performance - Seattle

Service Description

Join us for this 2-hour class that is literally a game changer. What you will take away: We will assess your VO2 Max and give you clear steps to increase it Elevate Your Game by balancing your heart rate & breath rate at every stage of fitness Strengthen your respiratory system using our signature protocols Feel more energy during performance & throughout the day by properly using cold / heat The 3 steps to needed to Master Your Breath for Ultimate Performance This special edition breathing workshop will focus on elevating your life and performance to the next level. Workshop will be held at Cold Club® House in Seattle, WA 10439 Holman RD N, Seattle, WA 98133. Classes are taught in-person throughout the United States, Mexico, Canada and Europe. Please check the city where these classes will be held. The Breath is an essential tool that allows us to purposefully induce acute stress and quickly return back into a relaxed or recovered state. By contrast, if stress is already present in a situation, using the breath correctly can steer the mind and body’s response for ideal balance. Learning to use this tool correctly will optimize your health and performance under any conditions. This tool can improve immune function, help to optimize hormones, develop and refine your nervous system, strengthen respiratory operation and cardiovascular health, improve blood flow, and vastly improve recovery times from fatigue and injury. Mentally and psychologically, the breath helps to confront fears, improve focus, and heighten potential. Breath is the physical, mental, and emotional rudder that steers the nervous system for peak human performance. Class led by world-class breathing expert, Matt Soule who has trained world champion athletes, military special forces, and thousands of individuals from all backgrounds.