To help you get the most out of your experience, here’s everything you need to know before your first session.

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 What to Do Before You Arrive

• Please shower or rinse thoroughly at home or at the facility before entering the sauna or cold plunge. This helps us keep the water clean and your experience refreshing.

• Important: Avoid using any lotions, oils, deodorants, perfumes, makeup, or hair gels before your visit. These products can interfere with the experience and affect water quality.

• Yes, we’ll say it—please wash your bum! It’s part of the deal when sharing space and water with others.

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What to Bring

Bring the following items with you:

• 2 clean towels (one for sitting in the sauna, one for drying off)

• Clean sandals (for hygiene and safety)

• A swimsuit

• A water bottle (metal recommended)

Don’t worry if you forget something! We provide clean towels and sandals at no extra charge, available on-site if needed.

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 What to Expect on Arrival

Please arrive 10 minutes early for your first session. One of our team members will greet you, give you a quick tour, and explain how everything works so you feel completely comfortable.

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Right now we are offering discounted membership rates with incredible benefits for those that join Cold Club®

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