Stress Crash Course

Service Description

The Stress Crash Course teaches you how to harness stress as a tool for resilience and high performance everyday of your life. You will discover breathing techniques to harness positive stress in real-time and additional techniques to build healthy patterns throughout the day. You will learn to leverage the stress tools of cold water immersion and sauna use to reframe stress, find balance and feel great. Through guided exercises, you’ll learn to: 1. Redefine stress triggers – Shift your baseline to reduce unnecessary stress responses. 2. Master real-time stress tools – Apply techniques to stay calm and focused under pressure. 3. Build automatic positive responses – Train your mind and body to instinctively react to stress in a more effective way. By integrating mindset shifts, targeted stress tools (like cold immersion or movement), and breathwork, this course helps you turn stress into an advantage—both in daily life and high-stakes situations. Feel more energy throughout the day And ditch the bad stress... for good Stress Crash Courses are taught in-person throughout the United States, Mexico, Canada and Europe.