Lauren Teller

Positive Change for Life: Turning Stress into Strength, Experience into Insight. Lauren’s work sits at the intersection of Positive Psychology, Jungian depth psychology, and the Physiology of Stress. Like many, she spent years exploring the mind and emotions before turning her attention to the intelligence of the body. Her experiences with conscious breathing and cold exposure proved transformative, leading her to integrate breath work, heat and cold exposure into her daily life. What began as a way to steady anxiety revealed a deeper truths: stress, when approached with awareness, is a powerful teacher. Building on this foundation, Lauren now guides others in these practices. Her professional work is deeply informed by her own journey and is grounded in a simple aim: to help people shift their approach to self-care and longevity from reactive to proactive, empowering them to build resilience before it is urgently needed.